Yoga | Essential Oils | Fertility Support | Journalling
I have been practicing yoga for over twenty years; it offers me a space to find daily inner stillness and calm through posture work, meditation and deep relaxation. I work to share this experience with others through my teaching. My style of yoga is an eclectic mix of Hatha interweaved with a range of other influences such as yin and yoga nidra. The emphasis is always on gentleness and self-exploration .
I have a broad teaching background; I began my career as a primary teacher, and have working as a Senior Lecturer in Education, supporting university students to become teachers. I bring a wide range of educational practice and philosophies from this into my training through the Yoga Life Project in Manchester, later specialising in fertility and pregnancy yoga with Yogamama. My classes are accessible and inclusive for all, with total beginners always welcome. I attend particularly to the sequencing of experiences in my classes, and strive always to give them a creative spin or polish